menstrualcramps
Menstrual cramps
Menstrual cramps are an extremely disturbing experience for many women. The pain ensues unbearably. However, you can’t make them go away simply by lying in a fetal position and waiting. Menstrual cramps are not easy to relieve, and to totally get rid of a menstrual cramp is rare for some, and not so rare for others.
While the menstrual cramp experience is common to all, the various degrees of menstrual cramp intensity, as well as the degrees of relieve-ability are as different as the women that menstrual cramps enslave.
In the pursuit of relief from menstrual cramps, each woman will have to experiment with different techniques until she finds what helps her the most with her menstrual cramps.
Get Rid of Menstrual Cramps – Treatment of Menstrual Cramps.
There are many web sites devoted to educating women on menstrual cramps and how to deal with them, and many suggestions, and much advice, to help a girl along her way to easing the menstrual cramp pain. But finding something that will totally get rid of your menstrual cramps, may be aiming a little too high.
That’s the bad news. Good news always reigns. You can take down the severity of menstrual cramps. And exercise is the path to less pain. I know, it sounds terrible, but would you rather just lay there and suffer? I didn’t think so.
So, you may ask, what kind of exercises are going to help me with my menstrual cramps? I’m glad you asked. One very basic form of exercise is simply ‘walking’. Yes, instead of lying around focusing on your menstrual cramp pain, take about a forty-five minute walk.. And it doesn’t even have to be fast paced, actually an easy pace can sometimes be the best.
But if walking by itself doesn’t help your menstrual cramps, then you can try something a bit heavier, like jogging on a treadmill.
The next two menstrual cramp relievers will take a little more detailed explanations.
Menstrual Cramp Reliever (1).
menstrual cramps
a- You can pick if you are more comfortable on the floor or on a yoga mat or something that will facilitate comfort while lying on your back. Once you are in position, bend your knees and make sure you’re not putting too much pressure on your tail bone.
b-Now bring your knees up to your chest and hug them up close to your body. Hold them there for five seconds, count one thousand one, one thousand two, three….etc. Be sure not to hug too hard, just enough to feel it pulling slightly.
c- Next move your knees down to their original starting position slowly. Repeat ten more times.
Menstrual Cramp Reliever (2).
a- Now get on your hands and knees, keeping your knees together. Now you
slowly ease your knees down to your heels, until your thighs and your calves meet together. Ease down as far as you can without discomfort.
b- Make sure your arms are extended in front, palms to floor. Start your
head towards the floor. Discomfort anywhere, mainly in the back, just
stop.
c- Then relax, closing your eyes and holding this position for ten to fifteen
seconds before returning to your starting position. Repeat five times.
Menstrual Cramp Reliever (3).
While lying on the floor, bring your legs straight up in the air, perpendicular
and just hold them there for a few seconds. Then lower them slowly. Be sure
not to return to the original position too quickly, the check is any time it
becomes uncomfortable. Always gauge by comfort.
These menstrual cramp exercises will not help with your bloating, but another thing you can do for the menstrual cramp pain is drink an excessive amount of water and lay a heating pad on your abdomen.
There are no hard and fast rules for the menstrual cramp exercises you do here, but these are designed to stretch the pelvic region, thus they are called ‘pelvic stretches’. Again, don’t sacrifice your comfort. When dealing with menstrual cramps, the no pain- no gain theory does not apply.
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